Health
Respect your time: breaking free from instant availability
3 April
Constantly replying instantly to every work message reinforces two harmful assumptions: first, that your time is endlessly available, and second, that your personal focus isnāt important.Ā Responding immediately may feel productive, but it...[Read More]
Tom Cruiseās advice for those with social anxiety
2 April
Tom Cruiseās advice for those struggling with social anxiety is ātry doing the oppositeā. His words of wisdom on how to deal with times of strife have been revealed by actress Hayley Atwell, 41, who shared them during an appearance on the...[Read More]
Embracing your retirement journey: 10 heartfelt tips for a fulfilling future
13 March
Approaching retirement can stir a mixture of excitement and anxiety. Itās a significant milestoneāfilled with opportunities to finally pursue dreams, passions, and enjoy life at your own pace.Ā However, it can also feel overwhelming,...[Read More]
Take the break: creating timeless memories with loved ones
13 March
In todayās fast-paced world, the significance of taking leave and investing quality time with loved ones cannot be overstated.Ā Ā Our professional lives often consume vast portions of our waking hours, leaving limited opportunities to nurture...[Read More]
The health and wellbeing benefits of walking every day
6 March
Walking is one of the simplest and most accessible forms of exercise, yet it offers incredible benefits for your overall health and well-being.Ā Whether strolling through your neighbourhood or taking a brisk walk in nature, walking daily can lead...[Read More]
Phone ban, vape laws āhelping students focusā
19 February
A ban on phones in public schools appears to be paying early dividends, with students increasingly focused and learning more, the education minister says. Jason Clare ā who spearheaded the ban at the beginning of 2024 ā pointed to a NSW survey...[Read More]
Women less likely to turn up to work sick than men
19 February
Women are more likely to stay away from work when sick compared to their male colleagues. A study of workplace behaviour conducted by the University of Western Australia, surveyed people on whether they continued going to work when they were...[Read More]
Exploring and acting on your interests can open doors you never imagined
6 February
Starting something new is an exhilarating yet daunting experience. Whether itās pursuing a passion, learning an instrument, diving into mechanics, or mastering a trade, the journey is as rewarding as the destination. Taking that first step to...[Read More]
Conquering chronic procrastination: a path to self-improvement
30 January
Procrastination is a universal challenge that affects many of us at some point. From putting off small errands to delaying critical projects, procrastination can significantly impact personal growth, productivity, and overall well-being.Ā However,...[Read More]
Estate planning: living your best life without regrets
16 January
As you approach the golden years, itās essential to not only enjoy the life youāve built but also to plan wisely for the legacy you leave behind.Ā Estate planning is not merely about drafting a will or dividing assets; itās about ensuring...[Read More]
Top 10 new yearās resolutions and how to ensure they come true
2 January
The New Year offers a fresh start, motivating people to set goals for self-improvement.Ā However, many resolutions fade before February.Ā Hereās a look at the top 10 resolutions and strategies to make them stick. Ā 1. Exercise More Improving...[Read More]
Legal support for the elderly: a vital resource for aging with dignity
12 December
As individuals age, they face unique legal challenges that can impact their quality of life, independence, and financial security.Ā Elder law, an emerging area of legal practice, is dedicated to addressing these challenges and providing tailored...[Read More]
The benefits of yoga and pilates for people of all ages
14 November
Yoga and Pilates offer numerous benefits for people of all ages, including those leading into and during retirement. Ā Improved Flexibility: Both Yoga and Pilates involve stretching exercises that can help improve flexibility. This is particularly...[Read More]
Empowering Aging Parents: A Guide to Navigating Technology and Avoiding Scams
7 November
Supporting aging parents with technology is essential as it helps them stay connected, access resources, and remain safe online.Ā Teaching them how to use devices effectively and recognise scams is a practical way to foster independence and...[Read More]
Easy ways to start a fitness regime in your 60s
31 October
If youāre over 60, regular exercise is essential for maintaining health, energy, and independence. It reduces the risk of serious conditions such as heart disease, diabetes, and osteoporosis.Ā Ā However, starting or restarting a fitness regime...[Read More]